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Services  /  Personalized Weight Loss
PERSONALIZED WEIGHT LOSS

Build habits.
Find your rhythm.

Weight loss care for real life. Work with a registered dietitian to build a practical plan around your health, schedule, preferences, and goals.

Book your first visit
A colorful Tex-Mex bowl with chicken, rice, beans, and vegetables
Your life is the starting point.

Busy workdays. Family meals. Eating out. Your nutrition plan should help you navigate the moments that actually make up your day.

Virtual dietitian visits · English & Spanish
Check insurance options
WAYS TO WORK WITH US

Choose your
level of support.

Choose individual appointments or the Weight Loss Blueprint. EatLove is an optional meal-planning add-on purchased separately.

PERSONALIZED APPOINTMENTS

One-to-one
nutrition care

Meet privately with a registered dietitian for care built around your health and goals.

  • Initial consultation and follow-up visits
  • Weight loss, GLP-1, bariatric & family care
  • Disease management & medical nutrition therapy
  • Weight gain and nutrition restoration
  • Personal nutrition goals and education
  • Dietitian-provided meal plans & shopping lists
  • Practice Better patient portal access

Insurance and self-pay options. We help check your benefits.

Book an appointment
8 WEEKS · 4 PERSONAL VISITS

The Weight Loss
Blueprint

A structured way to build your routine with one-to-one support throughout the program.

  • Four one-to-one dietitian consultations
  • Personal calorie and protein goals
  • Education, dietitian-provided meal plans & shopping lists
  • Trackers, guides & patient portal access
  • GLP-1 nutrition support when relevant

Your appointments are part of the Blueprint. EatLove is an optional add-on purchased separately.

Explore the Blueprint
OPTIONAL MEAL-PLANNING MEMBERSHIP

EatLove
membership

$29/month
or $145/year
7 months free with annual billing

12 months for the price of 5 at $29/month. Billed $145 yearly.

More meal ideas and variety, with ongoing meal-planning tools in EatLove.

  • Meal-planning and recipe ideas
  • Grocery-planning tools
  • A convenient app for everyday choices

A separate optional add-on, not included in the Weight Loss Blueprint. One-to-one consultations are booked separately.

Explore membership
WHAT WE WORK ON

More support.
More ways forward.

Together, we look at the full picture: how you eat, what makes change difficult, and what progress means to you. Your plan evolves as your needs change.

  • Make everyday meals work

    Build balanced meals and snacks with familiar ingredients, realistic portions, and a routine you can repeat.

  • Focus on doable habits

    Set personal goals for meal planning, grocery shopping, eating out, and the busy days in between.

  • Learn and adjust together

    Talk through hunger, barriers, and progress in follow-up visits. Build confidence making food choices over time.

YOUR QUESTIONS, ANSWERED

A clearer way
to get started.

Do you give everyone the same meal plan?

No. We take your health history, food preferences, schedule, and goals into account. Meal planning and educational tools are personalized to your care.

How quickly will I lose weight?

Results and timelines vary. We focus on realistic changes and sustainable routines, and discuss progress in the context of your overall health.

Can I use insurance for weight loss nutrition visits?

We work with many major plans, including Blue Cross Blue Shield, UnitedHealthcare, Ambetter, Cigna, and Humana. Coverage, referrals, and out-of-pocket costs depend on your plan. See insurance information or call us to check your benefits.

Adult BMI calculator (ages 20+)

BMI is one screening tool. It does not measure body composition or replace a personal assessment. This calculator is not for children or pregnancy. Results appear here and are not sent to our team.

LET’S TAKE THE NEXT STEP

A healthier you.
A little more support.

You bring your goals. We’ll help you build a way of eating that works for your life.

Find your dietitian

Virtual visits · English & Spanish

Or call (956) 217-5113