10 Healthy Eating Tips

10 Healthy Eating Tips

Healthy eating tips:

1. More home-cooked food, less eating out.

2. More fresh fruit as snacks.

3. More fresh vegetables as snacks and with meals.

4. More beans as sides or in stews.

5. More 100% whole grain food, less refined white breads and bread snacks.

6. More lean fish, skinless chicken/turkey, less high fat red meat.

7. Smaller servings of red meat, larger servings of vegetables.

8. Eating low fat dairy foods.

9. Adding less fat in the form of butter, mayo, sour cream, to the food on your plate. This is a huge source of excessive calories.

10. Stocking up with healthy snack foods to keep hunger at bay.